MAPLE HONEY TURKEY SUB vs ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY TURKEY SUB wins in 5 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 5
vs
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 217 cal | |
| Protein | 16.6 g | 16.7 g | |
| Carbs | 14.5 g | 21.2 g | |
| Fat | 4.6 g | 7.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.6 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 573 MG | 551 MG |