MAPLE HAM STEAK vs BABY BACK RIB

Nutrition comparison per 100 g serving

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MAPLE HAM STEAK wins in 6 out of 10 nutrient categories

MAPLE HAM STEAK: 6 vs BABY BACK RIB: 2 (2 ties)

Overview

Nutrient	MAPLE HAM STEAK	BABY BACK RIB	Winner
Calories	129 cal	264 cal
Protein	16.5 g	15.7 g
Carbs	7.1 g	16.4 g
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM STEAK	BABY BACK RIB	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	MAPLE HAM STEAK	BABY BACK RIB
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	871 MG	343 MG

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