MAPLE HAM SPREAD vs CAROLINA CURED SLICED HAM HOCKS

Nutrition comparison per 100 g serving

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CAROLINA CURED SLICED HAM HOCKS wins in 6 out of 10 nutrient categories

MAPLE HAM SPREAD: 1 vs CAROLINA CURED SLICED HAM HOCKS: 6 (3 ties)

Overview

Nutrient	MAPLE HAM SPREAD	CAROLINA CURED SLICED HAM HOCKS	Winner
Calories	300 cal	196 cal
Protein	13.3 g	25 g
Carbs	6.7 g	0 g
Fat	25 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM SPREAD	CAROLINA CURED SLICED HAM HOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM SPREAD	CAROLINA CURED SLICED HAM HOCKS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	800 MG	2,277 MG

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