MAPLE HAM vs SZECHUAN MAPO TOFU SALAD
Nutrition comparison per 100 g serving
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SZECHUAN MAPO TOFU SALAD wins in 5 out of 10 nutrient categories
MAPLE HAM: 4
vs
SZECHUAN MAPO TOFU SALAD: 5
(1 ties)
Overview
| Nutrient | MAPLE HAM | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 19.6 g | 18 g | |
| Carbs | 5.4 g | 8 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAPLE HAM | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 460 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 800 MG |