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SZECHUAN MAPO TOFU SALAD

Other Meats JENNY'S TOFU Branded
150 Calories
18g Protein
8g Carbs
10g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 460mg 35%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 50%
Carbs 8g 22%
Fat 10g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 460 MG 35%
Iron, Fe 1.3 MG 7%
Sodium, Na 800 MG 35%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SAUCETTES VEGETARIAN BREAKFAST LINKS 237 15.8g 2.6g 15.8g CARNE ASADA SEASONED OUTSIDE SKIRT 196 17.0g 3.6g 12.5g PORK PATTY 205 18.8g 2.7g 13.4g MESQUITE BBQ SEASONED PETITE TENDER, BONELESS BEEF 143 18.8g 3.6g 5.4g CARNITAS, ORANGE 159 14.2g 1.8g 9.7g FRESH GROUND BEEF 212 18.6g 0g 15.0g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Sodium, Na (35% DV).

About SZECHUAN MAPO TOFU SALAD

SZECHUAN MAPO TOFU SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 8g of carbohydrates, and 10g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

FRESH PHOENIX BEAN NON-GMO KOSHER EXTRA FIRM TOFU (NON-GMO SOYBEANS, WATER, CALCIUM SULFATE), NON-GMO CANOLA OIL, SRIRACHA CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), MINCED GARLIC, MINCED GINGER, SCALLION, SEVEN CHILI BLEND PEPPER (HABANERO, SERRANO, JALAPENO, CAYENNE, THAI, ANAHEIM, BULGARIAN CHILI PEPPERS DRIED & BLENDED), GLUTEN FREE SOY SAUCE (WATER, NON-GMO SOYBEANS, SALT, SUGAR), SUGAR CANE SUGAR, GROUND BLACK PEPPER, CORN STARCH, FRIED GROUND NON-GMO SOYBEANS.

Dietary Information

Notable micronutrients in SZECHUAN MAPO TOFU SALAD include Calcium, Ca (35% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, SZECHUAN MAPO TOFU SALAD gets 48% of its calories from protein, 21% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SZECHUAN MAPO TOFU SALAD

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