MAPLE HAM vs SMOKED FIVE SPICE TOFU

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MAPLE HAM: 4 vs SMOKED FIVE SPICE TOFU: 4 (2 ties)

Overview

Nutrient	MAPLE HAM	SMOKED FIVE SPICE TOFU	Winner
Calories	125 cal	214 cal
Protein	19.6 g	21.4 g
Carbs	5.4 g	6.0 g
Fat	2.7 g	10.7 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM	SMOKED FIVE SPICE TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM	SMOKED FIVE SPICE TOFU
Calcium, Ca	0 MG	476 MG
Iron, Fe	0 MG	5.4 MG
Sodium, Na	696 MG	119 MG

Ad 728x90