SMOKED FIVE SPICE TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (30% DV).
About SMOKED FIVE SPICE TOFU
SMOKED FIVE SPICE TOFU is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 6.0g of carbohydrates, and 10.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, GLUTEN FREE SOY SAUCE, SALT, PEPPER, CUMIN, CINNAMON, CLOVE, ANISEED AND CORIANDER.
Dietary Information
SMOKED FIVE SPICE TOFU is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED FIVE SPICE TOFU include Calcium, Ca (37% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SMOKED FIVE SPICE TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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