MAPLE HAM vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE HAM: 3 vs 80% LEAN 20% FAT GROUND BEEF: 3 (4 ties)

Overview

Nutrient	MAPLE HAM	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	125 cal	0 cal
Protein	19.6 g	0 g
Carbs	5.4 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	696 MG

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