MAPLE GLAZED PECANS NUT TOPPINGS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 11 nutrient categories
MAPLE GLAZED PECANS NUT TOPPINGS: 4
vs
MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | MAPLE GLAZED PECANS NUT TOPPINGS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 719 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 42.9 g | 12.5 g | |
| Fat | 42.9 g | 75 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED PECANS NUT TOPPINGS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED PECANS NUT TOPPINGS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 297 MG |