MAPLE GLAZED PECAN & SEA SALT BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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MAPLE GLAZED PECAN & SEA SALT BAR wins in 10 out of 14 nutrient categories
MAPLE GLAZED PECAN & SEA SALT BAR: 10
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | MAPLE GLAZED PECAN & SEA SALT BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 450 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 32.5 g | 75 g | |
| Fat | 42.5 g | 17.5 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED PECAN & SEA SALT BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MAPLE GLAZED PECAN & SEA SALT BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 25 MG |