MAPLE GLAZED DOUGHNUT HOLES vs RAINBOW BLAST CAKE

Nutrition comparison per 100 g serving

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MAPLE GLAZED DOUGHNUT HOLES wins in 6 out of 13 nutrient categories

MAPLE GLAZED DOUGHNUT HOLES: 6 vs RAINBOW BLAST CAKE: 3 (4 ties)

Overview

Nutrient	MAPLE GLAZED DOUGHNUT HOLES	RAINBOW BLAST CAKE	Winner
Calories	411 cal	376 cal
Protein	2.9 g	2.4 g
Carbs	58.7 g	54.1 g
Fat	20.5 g	16.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED DOUGHNUT HOLES	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAPLE GLAZED DOUGHNUT HOLES	RAINBOW BLAST CAKE
Calcium, Ca	59 MG	24 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	381 MG	271 MG

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