MAPLE GLAZED DONUTS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 11 nutrient categories
MAPLE GLAZED DONUTS: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(2 ties)
Overview
| Nutrient | MAPLE GLAZED DONUTS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 451 cal | 422 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 46.5 g | 57.8 g | |
| Fat | 28.2 g | 20 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED DONUTS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE GLAZED DONUTS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 408 MG | 0 MG |