MAPLE GLAZED CARROTS vs VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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VEGETABLE STEW WITH BEEF wins in 7 out of 11 nutrient categories
MAPLE GLAZED CARROTS: 3
vs
VEGETABLE STEW WITH BEEF: 7
(1 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 157 cal | 77 cal | |
| Protein | 0.9 g | 5.5 g | |
| Carbs | 13.0 g | 7.3 g | |
| Fat | 9.6 g | 2.9 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 191 MG | 487 MG |