MAPLE GINGER YOGHURT & CRUNCHIES vs SMOOTHIE BERRY YOGURT
Nutrition comparison per 100 g serving
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MAPLE GINGER YOGHURT & CRUNCHIES wins in 5 out of 10 nutrient categories
MAPLE GINGER YOGHURT & CRUNCHIES: 5
vs
SMOOTHIE BERRY YOGURT: 4
(1 ties)
Overview
| Nutrient | MAPLE GINGER YOGHURT & CRUNCHIES | SMOOTHIE BERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 86 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 20.5 g | 18.8 g | |
| Fat | 5.8 g | 0.6 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGER YOGHURT & CRUNCHIES | SMOOTHIE BERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.2 MG |
Minerals
| Mineral | MAPLE GINGER YOGHURT & CRUNCHIES | SMOOTHIE BERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 77 MG | 72 MG |