MAPLE FLAVORED WAFFLE vs RED BERRIES FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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RED BERRIES FLAVORED WAFFLES wins in 13 out of 17 nutrient categories
MAPLE FLAVORED WAFFLE: 2
vs
RED BERRIES FLAVORED WAFFLES: 13
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED WAFFLE | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 214 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 48.4 g | 42.9 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED WAFFLE | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED WAFFLE | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 7.7 MG | |
| Phosphorus, P | 161 MG | 357 MG | |
| Potassium, K | 81 MG | 79 MG | |
| Sodium, Na | 371 MG | 514 MG |