MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL vs RAISIN OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL wins in 5 out of 11 nutrient categories
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 5
vs
RAISIN OAT CLUSTERS CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 7.3 g | 10.3 g | |
| Carbs | 82.9 g | 77.6 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 7.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Iron, Fe | 11.2 MG | 2.5 MG | |
| Potassium, K | 220 MG | 328 MG | |
| Sodium, Na | 415 MG | 190 MG |