MAPLE FLAVORED GRANULES vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 13 out of 16 nutrient categories
MAPLE FLAVORED GRANULES: 2
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | MAPLE FLAVORED GRANULES | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 100 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED GRANULES | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | MAPLE FLAVORED GRANULES | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 0 MG | 12.1 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 636 MG |