MAPLE BROWN SUGAR INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 79% | |
| Niacin | 12.1 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 12.1 MG | 67% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (28% DV).
About MAPLE BROWN SUGAR INSTANT OATMEAL
MAPLE BROWN SUGAR INSTANT OATMEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Granulated, Brown & Powdered Sugar category.
Ingredients
ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, SUCRALOSE, FOLIC ACID.
Dietary Information
MAPLE BROWN SUGAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (79% DV) , Niacin (76% DV) , Vitamin B-6 (71% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MAPLE BROWN SUGAR INSTANT OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE BROWN SUGAR INSTANT OATMEAL
See how MAPLE BROWN SUGAR INSTANT OATMEAL compares to other foods in terms of nutrition:
- MAPLE BROWN SUGAR INSTANT OATMEAL vs POWDERED SUGAR
- MAPLE BROWN SUGAR INSTANT OATMEAL vs DARK BROWN SUGAR
- MAPLE BROWN SUGAR INSTANT OATMEAL vs LIGHT BROWN SUGAR
- MAPLE BROWN SUGAR INSTANT OATMEAL vs POWDERED SUGAR
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