MAPLE CRUSTED SALMON vs FLAKE STYLE SEAFOOD

Nutrition comparison per 100 g serving

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MAPLE CRUSTED SALMON wins in 6 out of 10 nutrient categories

MAPLE CRUSTED SALMON: 6 vs FLAKE STYLE SEAFOOD: 3 (1 ties)

Overview

Nutrient	MAPLE CRUSTED SALMON	FLAKE STYLE SEAFOOD	Winner
Calories	211 cal	82 cal
Protein	20.4 g	9.4 g
Carbs	2.8 g	10.6 g
Fat	12.0 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE CRUSTED SALMON	FLAKE STYLE SEAFOOD	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MAPLE CRUSTED SALMON	FLAKE STYLE SEAFOOD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	106 MG	518 MG

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