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MAPLE CRUNCH GRANOLA vs MATZO GRANOLA

Nutrition comparison per 100 g serving

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MAPLE CRUNCH GRANOLA wins in 5 out of 12 nutrient categories
MAPLE CRUNCH GRANOLA: 5 vs MATZO GRANOLA: 4 (3 ties)

Overview

Nutrient MAPLE CRUNCH GRANOLA MATZO GRANOLA Winner
Calories 455 cal 420 cal
Protein 9.1 g 8 g
Carbs 58.2 g 56 g
Fat 21.8 g 18 g
Fiber 5.5 g 6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE CRUNCH GRANOLA MATZO GRANOLA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral MAPLE CRUNCH GRANOLA MATZO GRANOLA Winner
Calcium, Ca 55 MG 40 MG
Iron, Fe 2.7 MG 1.4 MG
Potassium, K 309 MG 0 MG
Sodium, Na 109 MG 60 MG
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