MAPLE CREAMY ALMOND BUTTER vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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MAPLE CREAMY ALMOND BUTTER wins in 9 out of 11 nutrient categories
MAPLE CREAMY ALMOND BUTTER: 9
vs
OATMEAL COOKIE: 0
(2 ties)
Overview
| Nutrient | MAPLE CREAMY ALMOND BUTTER | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CREAMY ALMOND BUTTER | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CREAMY ALMOND BUTTER | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |