MAPLE CINNAMON WALNUTS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 13 out of 15 nutrient categories
MAPLE CINNAMON WALNUTS: 1
vs
ROASTED SALTED PUMPKIN SEEDS: 13
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 632 cal | 571 cal | |
| Protein | 12.3 g | 28.6 g | |
| Carbs | 22.8 g | 14.3 g | |
| Fat | 57.9 g | 50 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 54 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 893 MG | |
| Potassium, K | 377 MG | 796 MG | |
| Sodium, Na | 44 MG | 268 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |