MAPLE CARAMEL BARS vs WHOLE WHEAT RASPBERRY FIG BAR
Nutrition comparison per 100 g serving
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WHOLE WHEAT RASPBERRY FIG BAR wins in 5 out of 10 nutrient categories
MAPLE CARAMEL BARS: 4
vs
WHOLE WHEAT RASPBERRY FIG BAR: 5
(1 ties)
Overview
| Nutrient | MAPLE CARAMEL BARS | WHOLE WHEAT RASPBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 38 g | 5.9 g | |
| Carbs | 40 g | 67.7 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CARAMEL BARS | WHOLE WHEAT RASPBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 140 MG | 206 MG | |
| Sodium, Na | 220 MG | 132 MG |