MAPLE & BROWN SUGAR OATMEAL vs YELLOW GRITS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR OATMEAL wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 7
vs
YELLOW GRITS: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 30.8 g | 9.8 g | |
| Carbs | 52.3 g | 78.1 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | YELLOW GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 277 MG | 0 MG |