MAPLE & BROWN SUGAR INSTANT OATMEAL vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
ORGANIC CEREAL: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 74.4 g | 82.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 125 MG | |
| Iron, Fe | 8.4 MG | 0.5 MG | |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 605 MG | 350 MG |