MAPLE & BROWN SUGAR INSTANT OATMEAL vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
FLAKES & CLUSTERS CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 431 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 74.4 g | 72.4 g | |
| Fat | 4.7 g | 12.1 g | |
| Fiber | 7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 41 MG | |
| Iron, Fe | 8.4 MG | 3.5 MG | |
| Potassium, K | 256 MG | 281 MG | |
| Sodium, Na | 605 MG | 216 MG |