MAPLE & BROWN SUGAR INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 369 cal | |
| Protein | 9.1 g | 30.8 g | |
| Carbs | 78.2 g | 52.3 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 7.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 462 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 236 MG | 383 MG | |
| Sodium, Na | 418 MG | 308 MG |