MAPLE & BROWN SUGAR INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 100 cal | 375 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 20.6 g | 67.5 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Potassium, K | 69 MG | 362 MG | |
| Sodium, Na | 162 MG | 0 MG |