MAPLE & BROWN SUGAR INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 77.1 g | 82.1 g | |
| Fat | 5.2 g | 5.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 271 MG | 268 MG | |
| Sodium, Na | 604 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |