MAPLE BROWN SUGAR INSTANT HOT CEREAL vs CHERRY BERRY GRANOLA
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 11 out of 16 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 11
vs
CHERRY BERRY GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 441 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 82.9 g | 74.6 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 2.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 34 MG | |
| Iron, Fe | 10.3 MG | 2.4 MG | |
| Potassium, K | 57 MG | 237 MG | |
| Sodium, Na | 400 MG | 119 MG |