MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 20 nutrient categories
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 70 g | 88.5 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 10 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 385 MG | |
| Iron, Fe | 10 MG | 10.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 77 MG | |
| Potassium, K | 225 MG | 173 MG | |
| Sodium, Na | 625 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |