MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 75 g | 68.2 g | |
| Fat | 5.2 g | 9.4 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 94 MG | |
| Iron, Fe | 7.5 MG | 3.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 604 MG | 12 MG |