MAPLE & BROWN SUGAR BAKERY BREAD vs GOURMET 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR BAKERY BREAD wins in 7 out of 14 nutrient categories

MAPLE & BROWN SUGAR BAKERY BREAD: 7 vs GOURMET 12 GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR BAKERY BREAD	GOURMET 12 GRAIN BREAD	Winner
Calories	289 cal	233 cal
Protein	10.5 g	11.6 g
Carbs	52.6 g	44.2 g
Fat	4.0 g	4.7 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & BROWN SUGAR BAKERY BREAD	GOURMET 12 GRAIN BREAD
Folate, total	95 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MAPLE & BROWN SUGAR BAKERY BREAD	GOURMET 12 GRAIN BREAD
Calcium, Ca	26 MG	93 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	92 MG	186 MG
Sodium, Na	474 MG	349 MG

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