MAPLE BOURBON UNCURED HAM vs CLASSIC COOKED HAM
Nutrition comparison per 100 g serving
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MAPLE BOURBON UNCURED HAM wins in 6 out of 11 nutrient categories
MAPLE BOURBON UNCURED HAM: 6
vs
CLASSIC COOKED HAM: 2
(3 ties)
Overview
| Nutrient | MAPLE BOURBON UNCURED HAM | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON UNCURED HAM | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON UNCURED HAM | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,214 MG |