MAPLE BOURBON ORGANIC CORN & SEED BITES vs ROASTED PISTACHIOS KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIOS KERNELS wins in 6 out of 11 nutrient categories
MAPLE BOURBON ORGANIC CORN & SEED BITES: 2
vs
ROASTED PISTACHIOS KERNELS: 6
(3 ties)
Overview
| Nutrient | MAPLE BOURBON ORGANIC CORN & SEED BITES | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON ORGANIC CORN & SEED BITES | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON ORGANIC CORN & SEED BITES | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 143 MG | 1,000 MG | |
| Sodium, Na | 214 MG | 429 MG |