MAPLE BOURBON MINI SWEET POTATOES vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BOURBON MINI SWEET POTATOES wins in 6 out of 10 nutrient categories
MAPLE BOURBON MINI SWEET POTATOES: 6
vs
EDAMAME: 3
(1 ties)
Overview
| Nutrient | MAPLE BOURBON MINI SWEET POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 150 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 20 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON MINI SWEET POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 200 MG | 389 MG |