MAPLE BOURBON ATLANTIC SALMON vs PREMIUM SQUID
Nutrition comparison per 100 g serving
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MAPLE BOURBON ATLANTIC SALMON wins in 5 out of 12 nutrient categories
MAPLE BOURBON ATLANTIC SALMON: 5
vs
PREMIUM SQUID: 4
(3 ties)
Overview
| Nutrient | MAPLE BOURBON ATLANTIC SALMON | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 218 cal | 150 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0.7 g | 11.5 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON ATLANTIC SALMON | PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BOURBON ATLANTIC SALMON | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 310 MG | 460 MG |