MAPLE BOURBON ATLANTIC SALMON vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 5 out of 11 nutrient categories
MAPLE BOURBON ATLANTIC SALMON: 4
vs
CATFISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | MAPLE BOURBON ATLANTIC SALMON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 268 cal | |
| Protein | 20.4 g | 22.5 g | |
| Carbs | 0.7 g | 5.6 g | |
| Fat | 13.4 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON ATLANTIC SALMON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MAPLE BOURBON ATLANTIC SALMON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 310 MG | 408 MG |