MAPLE BELGIAN WAFFLES vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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POTATO PANCAKES wins in 5 out of 11 nutrient categories
MAPLE BELGIAN WAFFLES: 4
vs
POTATO PANCAKES: 5
(2 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 369 cal | 184 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 49.2 g | 26.3 g | |
| Fat | 16.9 g | 7.9 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 323 MG | 500 MG |