MAPLE BELGIAN LIEGE WAFFLES vs PALEO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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PALEO TOASTER WAFFLES wins in 7 out of 10 nutrient categories
MAPLE BELGIAN LIEGE WAFFLES: 2
vs
PALEO TOASTER WAFFLES: 7
(1 ties)
Overview
| Nutrient | MAPLE BELGIAN LIEGE WAFFLES | PALEO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 477 cal | 355 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 56.9 g | 30.7 g | |
| Fat | 24.6 g | 22.6 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BELGIAN LIEGE WAFFLES | PALEO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 477 MG | 306 MG |