MAPLE BEEF JERKY vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 11 nutrient categories
MAPLE BEEF JERKY: 3
vs
BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | MAPLE BEEF JERKY | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 39.3 g | 42.9 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BEEF JERKY | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BEEF JERKY | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 2,750 MG |