MAPLE BARLEY SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 7 out of 11 nutrient categories
MAPLE BARLEY SALAD: 7
vs
COLESLAW: 3
(1 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 140 cal | 204 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 31 g | 12.4 g | |
| Fat | 2 g | 17.7 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MAPLE BARLEY SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 5 MG | 257 MG |