MAPLE BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
MAPLE BAKED BEANS: 2
vs
RED BEANS: 6
(3 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 24.6 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 277 MG | 385 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |