MAPLE BAKED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 5 out of 11 nutrient categories
MAPLE BAKED BEANS: 5
vs
BAKED BEANS: 2
(4 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 22.3 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 485 MG | 423 MG |