BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BAKED BEANS
BAKED BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 23.1g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH MODIFIED, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CARAMEL COLOR, FLAVORING, FLAVORING (AUTOLYZED YEAST EXTRACT), ONION POWDER, VINEGAR, GARLIC POWDER.
Dietary Information
BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, BAKED BEANS gets 16% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED BEANS
See how BAKED BEANS compares to other foods in terms of nutrition:
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- BAKED BEANS vs AUTHENTIC REFRIED BLACK BEANS
- BAKED BEANS vs AUTHENTIC REFRIED BEANS
- BAKED BEANS vs PINTO BEANS
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