MAPLE BACON PROTEIN PASS THE PEAS vs CORN FLAKES
Nutrition comparison per 100 g serving
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MAPLE BACON PROTEIN PASS THE PEAS wins in 7 out of 11 nutrient categories
MAPLE BACON PROTEIN PASS THE PEAS: 7
vs
CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | MAPLE BACON PROTEIN PASS THE PEAS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 411 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 60.7 g | 72.5 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON PROTEIN PASS THE PEAS | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BACON PROTEIN PASS THE PEAS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 375 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 875 MG | 188 MG |