CORN FLAKES
425
Calories
5g
Protein
72.5g
Carbs
15g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
425
% Daily Value*
Total Fat 15g
19%
Saturated Fat 12.5g
63%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrate 72.5g
26%
Dietary Fiber 2.5g
9%
Total Sugars 42.5g
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 375mg
29%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
5%
Carbs
72.5g
78%
Fat
15g
17%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (25% DV).
About CORN FLAKES
CORN FLAKES contains 425 calories per 100g serving. It provides 5g of protein, 72.5g of carbohydrates, and 15g of fat. It also contains 2.5g of dietary fiber.
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