MAPLE APPLE ONION JAM vs MINT CHOCOLATE COCONUT SPREAD
Nutrition comparison per 100 g serving
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MINT CHOCOLATE COCONUT SPREAD wins in 6 out of 12 nutrient categories
MAPLE APPLE ONION JAM: 4
vs
MINT CHOCOLATE COCONUT SPREAD: 6
(2 ties)
Overview
| Nutrient | MAPLE APPLE ONION JAM | MINT CHOCOLATE COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 52.4 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE APPLE ONION JAM | MINT CHOCOLATE COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE APPLE ONION JAM | MINT CHOCOLATE COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 167 MG | 267 MG |