MAPLE APPLE ONION JAM vs CINNAMON TOAST COCONUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MAPLE APPLE ONION JAM: 5
vs
CINNAMON TOAST COCONUT SPREAD: 5
(2 ties)
Overview
| Nutrient | MAPLE APPLE ONION JAM | CINNAMON TOAST COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 52.4 g | 53.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE APPLE ONION JAM | CINNAMON TOAST COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE APPLE ONION JAM | CINNAMON TOAST COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 167 MG | 67 MG |