MAPLE APPLE BREAKFAST LINKS vs MILD ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE APPLE BREAKFAST LINKS: 3 vs MILD ITALIAN SAUSAGE: 3 (4 ties)

Overview

Nutrient	MAPLE APPLE BREAKFAST LINKS	MILD ITALIAN SAUSAGE	Winner
Calories	184 cal	226 cal
Protein	16.3 g	16.7 g
Carbs	4.1 g	0 g
Fat	10.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE APPLE BREAKFAST LINKS	MILD ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE APPLE BREAKFAST LINKS	MILD ITALIAN SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	673 MG	607 MG

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